Shreveport-Bossier Personal Training

If this isn’t a sign of the world going crazy, then I don’t know what is.  One of the most popular fad diets on the internet right now is the “cookie diet.” Supposedly this diet consist of eating cookies during the day and just eating one meal - dinner - each day.  There are actually several variations on the cookie diet, but they are all based on the same concept.

I always recommend that my personal training clients stay away from these kind of “fad” diets and instead follow a balanced nutrition plan that includes sufficient servings of fruits and vegetables.  Combine that with regular doses of physical activity and you will see results!  Please contact me if you have any questions or would like to discuss this further.