Shreveport-Bossier Personal Training

“I wanted to thank you again for having the “boot camp” and the good workouts you put us through. It is obvious that you have a great deal of knowledge in the area of health and fitness. The training has really helped my running and overall fitness. Yesterday I ran in a half-marathon and was able to shave 8 minutes off of my time from last year and finish in 1 hour 39 minutes. My running program has really not changed during the past year, so I give credit to the training that you have put us through. I could tell that the core body work we have done really paid off. My mid- section felt strong during the entire race allowing me to keep good running form and not fatigue as easily. During the race, I just could not get over my much better and stronger I felt than normal. I believe the sprint work we have been doing also helped. I finished in 13th place overall out of 200 runners, so I was pleased. I turned 45 years old today, so that was a good birthday gift to myself to keep me from feeling old.”

“Amié has really helped me to realize that living a healthy lifestyle and taking care of my body is essential for me to enjoy my life to the fullest. She has set realistic goals for me and is intent on helping me to reach them and push myself and my body further than I imagined possible. I look forward to training with her each week and I always leave feeling good about myself and and ready to do it again! I am always encouraged by her positive attitude and warm spirit. You just gotta love you some Amié!”