The Elusive “Six-Pack” Effect

Monday, March 23rd, 2009

Reprinted with Permission from ACE Fitness:

With spring just around the corner and temperatures rising, Americans are feeling the pressure to trim some extra padding off their midsections.

The message hasn’t gotten lost on companies. Infomercials showcasing picture-perfect bodies vow that you too can enter the Promised Land of rock-hard bodies and ripped abs. All it takes is a few minutes of your time, their equipment and a good credit card number. Magazine ads touting the “before” and “after” belly effect of popping diet pills also offer quick fixes as long as you’re willing to pay for them.

If only it were that easy to get that awesome ripped, six-pack.

So here comes the ‘ugly’ truth: To sport washboard abs of the likes of Olympic swimmer Dara Torres and rap artist LL Cool J you need to be genetically blessed, eat healthy and exercise—a lot.

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Shreveport’s Fitness Boot Camp is Back!

Monday, March 16th, 2009

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Calvary in Shreveport’s Boot Camp is back by popular demand - and right in time for the beach!  If you are ready for a real challenge, this is for you.  This intense, fat burning, full body workout will push you to your limits.  Hurry and sign up today - the boot camp will fill up quickly.  To register for the boot camp, email me or call 318-687-4922 Ext. 220.

WHEN: April 7 - May 28, 2009, Tuesday and Thursday evenings 6:30pm - 7:30pm

WHERE: Calvary Baptist Family Life Center, Shreveport, LA

COST: $50

REGISTRATION DEADLINE IS APRIL 2!